I’m planning to have surgery on my left shoulder and I’m anxious about my recovery impeding my ball season.  Is massage safe?  Can it speed my recovery?

Yes, massage can definitely help you!  Most shoulder surgeries are performed arthroscopically which mean that instruments are inserted through small (1 cm) incisions in the skin instead of the traditional large incision which heals to look like a zipper.  We might conclude that since there is minimal outside scarring, there is little for the body to heal however this is an invasive procedure with a definite need for internal healing and subsequent scaring.  Regardless of the type of surgery, massaging directly at the surgical site is not indicated for 6 weeks, however flushing around it & massaging elsewhere on the body can occur as early as the next day.  Caring for the rest of your body in the initial 6 weeks of recovery will avoid potential secondary injuries from arising and allow all your body’s resources to attend to healing your shoulder.  Expect sore, tight muscles in areas like the upper back, chest and neck as you wear a sling, generally compensate, and protect the limb through recovery.

Your other arm will also be working overtime as it performs all the duties of both arms while you heal.  A collaborative team effort between both your Massage Therapist and your Physiotherapist is ideal, so ensure each party is aware of the other and encourage communication.